Episode 6: Interrogating Consistency

Episode 6: Interrogating Consistency

In this enriching episode, hosts Andrea Ward Berg and Courtney Napier dive deep into the concepts of consistency, liberation theology, and Human Design, exploring how these elements interact with our lives and influence our paths towards liberation. The discussion revolves around society's demands for consistency, its impact on our bodies and souls, and proposes a new, liberative interpretation of living authentically and healthfully. Through personal anecdotes, expert insights, and a compassionate understanding of human diversity, Andrea and Courtney invite listeners to reconsider their relationships with consistency and discipline, offering a perspective that celebrates individuality and the body's innate wisdom.

 BULLET POINTS OF KEY TOPICS & CHAPTER MARKERS

1. Introduction & Episode Intentions [00:00:00]

• Welcome and overview of the podcast's mission.
• Intentions for the episode: giving listeners permission to explore their unique paths.

1. Deconstructing Consistency [00:01:00]

• Discussion on the societal pressures for consistency, its roots, and the alternative interpretation of consistency through the lens of Human Design and liberation theology.

1. Personal Journeys of Liberation [00:02:07]

• Andrea and Courtney share their personal deconditioning journeys, focusing on body autonomy, movement, and healing from systemic biases.

1. The Harm of Standardization and Capitalism [00:08:53]

• An examination of how standard work practices and the capitalist drive for constant productivity dehumanize individuals and suppress diversity.

1. Human Design Insights [00:11:42]

• A look into how Human Design offers insights into our need for consistency or variability, emphasizing the importance of honoring our design in our daily lives.

1. Devotion Over Discipline [00:14:16]

• Shifting from a mindset of strict discipline to one of devotion and discernment, focusing on satisfying and authentic personal and family life.

 RESOURCES & LINKS

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

My Grandmother’s Hands by Resmaa Menakem

Stamped from the Beginning by Ibram X. Kendi

The Body is Not an Apology by Sonya Renee Taylor

Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings

Hood Feminism by Mikki Kendall

Liz Hays: Meeting in The Mothership

Contact and Support:

For more insights and to join the conversation, follow the HDxLiberation podcast on social media at @hdxliberation on Instagram, subscribe to their YouTube channel, and join the Liberation Lab on Substack for exclusive content and community benefits.

Transcript

0:02

Hi, I'm Andrea. Hey y'all, this is Courtney and welcome to the Human Design and Liberation podcast. This is a space where we explore how human design and liberation theology intersect with the past, present, and future. With the intent of sharing the beauty and pain of the human experience to encourage you in your liberation journey.

Andrea Ward Berg: 0:34

We're back. Hi.

Courtney Napier: 0:36

We are back.

Andrea Ward Berg: 0:38

Welcome.

Courtney Napier: 0:39

So happy to be back.

Andrea Ward Berg: 0:41

Me too. Me too. Me too. I'm excited for today. I hope this episode gives people a lot of permission.

Courtney Napier: 0:51

Mm hmm.

Andrea Ward Berg: 0:53

That's my hope.

Courtney Napier: 0:55

Yes. Yes.

Andrea Ward Berg: 0:58

So shall we dive in?

Courtney Napier: 1:00

Let's do it.

Andrea Ward Berg: 1:02

Okay. So, This episode is about consistency and what we think exactly, air quotes, and about what we think about consistency and, why we think it and then offering a new interpretation.

Courtney Napier: 1:29

Yes, yep. We're talking about the idea of consistency, the, the demand for consistency by our current society and what that's rooted in, the impact of that on our bodies and our souls, um, what we were actually made for instead. Yes. Um, and how, of course, human design and liberation, theology and psychology, what they have to say about that and how they can support us back to something that's more generative.

Andrea Ward Berg: 2:08

Yes. Yes, exactly. So this topic came up because, part of my deconditioning journey, and I know this has been part of yours too, Courtney, is repairing the relationship that I have with my body. Yes. And, coming to understand my body in a new way. And so, one of the things that we know about the body is that, it heals through movement.

Courtney Napier: 2:41

Movement is part of how the body integrates and embodies and, you know, these are topics that we hear Resmaa Menakem and so many people in the liberation space talk about. Um, and a big boulder that I bump up into every time is, body shame and it's really rooted in anti blackness. So this is something that really smacked me between the eyes in 2020 when I was, Diving really deep into Ibram X's work, and he was the first person who really connected the dots for me around, um, the anti fatness, systemic issues in our society and anti blackness. And that really was such a helpful clarification to really help me release. Another layer of, yeah, a body shame, but also, conditioning around, what it means to be healthy and the role of fat and what it means to have so many different body sizes and, um, man, the healing that that initiated for me, I cannot even tell you, we need to pull Ibram X's chart. Um, yes, we do. We do. Wow, just so beautiful. So, uh, I was, you know, I, I have gate 15, which is the gate of extremes. Um, and it is, it is my unconscious earth. Oh, wow. Yeah, it's real high in my chart, very influential. Um, and so the gate of extremes, is also one of the love gates. It is the love of the earth. It's the love of the planet, which I deeply feel, and, you know, I'm processing this real time. The planet goes through extremes. And so there's a little bit of like a reflection there of needing to go through extremes. So, um, I recently was feeling really stuck in my body and I knew it was because we went through a big move last fall and then. Wave after wave of sickness and, I haven't been able to tend to my body the way that she likes to be tended to. And it's really just like, it's just moving. It doesn't, it really doesn't matter. Like it could be dancing, it could be walking, it could be, you know, um, different. Modalities of classes. There's so many things like my body does not care. It just wants to move Doesn't care. So, um, I was like getting over the flu that we had a couple weeks ago and Kind of feeling that itch of like my body wants to move, but I'm not fully healthy. I'm still coughing and Like my inner being, my inner wise one was like, you need to just start moving. It's going to help you clear the rest of this. And so I did, I went out for a walk in the nature preserve that's right next to our house and it felt so good. And then while I was on that walk, I had this like, Oh, it's about a month before your birthday. What if you moved every day before your birthday? That felt really good. And so I was like, okay, like that feels really good. Let's do it. And so I have been, and I'm today is day 15. Um, which was really good. Yeah. Um, and I think I was like seven or eight days into it when I messaged you because what works for me is not consistency. Like you would look at, okay, you've done 15 days in a row, but if you look at what I've done, it is not consistent. Ah, okay. I see what you're saying.

Andrea Ward Berg: 6:57

So, um, like. It might be a walk in the nature preserve right after I drop my kids off, or it might be, um, going to the Y like 45 minutes before I have to go get the kids, or, you know, it's all over the place what I'm doing.

Courtney Napier: 7:16

Yeah, it's not like a specific time. It's not a specific place, type of movement, nothing.

Andrea Ward Berg: 7:21

Nothing. Like, sometimes it's me doing Sadie Simone's. Somatic wild dancing thing for an hour, or the other day I just did 20 minutes. Like it's, everything varies. There's so much variation. And so what came in for me is that it's really this idea of this idea of consistency is so harmful fundamentally because it negates differentiation. Yes. Absolutely. Absolutely. Like, we are not all designed to go to the gym every day or to run every day or to bike every day. Like, each of us has to figure out what it is that works for us through our experiment. What we can say is that everybody is designed to move. Yeah. Everybody's designed to move. All of our bodies. Um, need movement to process, but that movement needs to be a unique expression of what works for you. Right. So, um, that's where the idea for this came from, but it really applies to everything. Um, we're both entrepreneurs, um, we're both moms, like there's so many different ways that this word creeps in and it. It is all, it's basically taken over as the C word for me. Like, I just really don't like it. Um, because I just, it, it literally is a supremacy delusion way of controlling. So where it comes from is, um, this capitalistic idea that we can be an ever never ending summer. Right. Right. Right. Right. The same way every day over and over again, and I have been so steeped in this culture. I mean, I Studied Six Sigma. I'm a Six Sigma black belt. I studied lean manufacturing. I did standard work I created standard work in manufacturing environments. So I've like Again, I have the gate of extremes. I've done, I've done a lot of weird things. I haven't done it all, but I've done a year six line and I'm a six line. So this is all, um, in my first 35 years. So, um, I look back at that and I just see the deep harm that is seated in it. And, um, the roots of it are really to maximize extraction. Yep.

Courtney Napier: 10:09

150%.

Andrea Ward Berg: 10:10

And that is so deeply harmful. Now I do know that there are spaces where, um, individuals are being honored in different ways, you know, like, um, it really depends on the management and whatever, but, and also At the end of the day, I don't believe that there's a standard work practice that doesn't dehumanize. And so, I don't believe that that practice is something that will be able to continue to exist post 2027. it's definitely something we're going to see fall apart. Not that it has ever been very effective, because the No. The standard deviation on those practices is really wild,

Courtney Napier: 10:58

like, Yeah, and also you have to enforce them through consistent violence. Like, you know what I mean? Like it, it's funny that I even say, I use the word consistent in that moment because the whole idea of capitalism, ever present violence, but I think it, or surveillance, I think is what I'm saying. You have to, you have to, um, enforce consistency with surveillance. Yeah.

Andrea Ward Berg: 11:30

Yeah. Yeah, and so I think the interesting thing is, and this is why human design is helpful, is because some people are designed to be consistent. Mm hmm. So if you are one of those people, if you have Gate five in your chart, especially in a prominent placement if you have a defined heart If you have strategic variable, these are all areas where you are designed to have some consistent energy towards something Yeah, so that can look like quote unquote consistency. Mm hmm. But really what it is is the Design for something to look similar on a day to day basis yeah, so things like having the same morning routine every day or having the same breakfast every day or Getting up at the same time every day. Those are things that might come naturally to you and yeah That's awesome. Um, but I think what's helpful is recognizing that not everybody has that and depending on the ways that it shows up, um, like likely there's some tension, right? There's some availability for consistency and then there's some disruption or some tension, um, in your chart. And likewise, if you're like me. And you have gate 15, if you like variety, um, if you have an undefined heart,

Courtney Napier: 13:13

I'm looking at my chart right now to see if I have it.

Andrea Ward Berg: 13:16

If you have a defined solar plexus, um, if you have receptive variables, these are all aspects that create variability and create, um, Sometimes wide ranges of variability and so, um, having an expectation that you will feel the same way or approach something the same way every day is not, doesn't honor true essence of you. And so you're not, you're, it's automatically going to throw you into your not self. Right.

Courtney Napier: 13:53

Exactly. That's what I was going to say. It's very not self. Yeah. Cause it's determined by something external to your body's inclination.

Andrea Ward Berg: 14:03

Exactly, exactly. So one of the ways that we can think about this, um, is that because we all want to, we all want certain outcomes, right? Like we all want, um, we all want certain outcomes, whatever that might be, right? Yeah. So there might be, um, some. Reliability in your schedule, or it might be, um, you know, to complete certain projects or it might be, um, you know, there's, there's just so many ways that it can show up. There are things that we want to accomplish.

Courtney Napier: 14:44

It makes me think of our signatures, right? Like you, as a projector, you want to feel successful. You know, I'm a generator. I want to feel satisfied. I want to feel satisfied with my day, with my output, with where my energy is going. And so what, you know, there's definitely material things. It's attached to that, but it's whatever it is, is very deeply rooted in our signature.

Andrea Ward Berg: 15:04

Absolutely. Absolutely. And so if we think about devotion to those outcomes as opposed to consistency, then we start talking about something that will honor our differentiation. Yeah. Yeah. And this movement thing for me is a great example. I'm devoted to figuring this out. Like I am very intentional with, I want to figure this out. And, and I'm already feeling this is going to be beyond the 30 days. Um, because I feel so much, I feel so much better when I'm closing those stress cycles. One of the concepts that. Um, it's a book about burnout and, um, we'll put it in the show notes, um, but it's this concept of movement, especially like something that causes you to break a sweat. It closes stress cycles in your body. And so, think of it as like your browser has like a hundred tabs open and when you break a sweat, when you break a sweat, your body literally goes back and closes those tabs. And so you come out of the workout with like five tabs open instead of a hundred. Um, and so there's a bunch of neurological reasons for that, that they go into in, in the book. And I do think it connects back with my grandmother's hands and so much of what Resmaa has explored, and other somatic workers, somatic abolitionists are exploring but one of the things that we know about white supremacy delusion is the goal and this predates Enslavement this predates goes back to Western Europe. It goes back to the Feudal days and The goal was to keep people out of their bodies because if you're in your body, then you have sovereignty Yeah, Wow. So when we look at hits When we look at the colonization of Christianity and, and how the indigenous spiritual practices were attacked. Um, those indigenous spiritual practices were things like herbalism and, um, you know, honoring the earth cycles, honoring the lunar cycle. Those are all things that bring you into your body because

Courtney Napier: 17:48

your menstrual cycle, very attacked.

Andrea Ward Berg: 17:51

Absolutely. And those are all practices that bring you into your body. And so if we're not including the body in. Our abolition work in our liberation work, then we're never going to get very far. Yeah.

Courtney Napier: 18:09

Yep. Yeah, I definitely, um, this is so good. I also want to bring up one other author that I have, um, enjoyed their work very much, Sabrina Strings, who wrote Fearing the Black Body, The Racial Origins of Fatphobia, and we'll add that in the show notes as well. But, um, yeah, that is a book to read. It is very, um, Visceral, very striking. And I would also add in that hood feminism by Mickey Kendall. Absolutely. Um, she also brings a really important, uh, angle to this conversation, um, because you're exactly right, like our bodies, I thought about this as I was grieving, um, a really, really, really important loss in my life that. There are certain things that our bodies know and will express that our minds, no matter how much we've been told, no matter how intellectual we are, um, it will override that, like your body will override what your intellect, your mind, your rationale, um, and. This was the first time that I actually recognized it as wisdom, as opposed to being frustrated towards it as some sort of like, undermining behavior, right? Like being raised in, in Protestant evangelical spaces. That's what I was taught that my body's. Language, my body's wisdom was the intentionality of it was to undermine my, my intellectual and even my spiritual understanding of the world absolutely undermine my eternity, you know,

Andrea Ward Berg: 20:14

yeah, like there it's just. It's present in so many ways, and for anyone listening who is still being conditioned by an idea that your body is not holy, that your body is not all knowing, that your body is not trustworthy, then, um, I highly, highly, highly recommend, um, Ibram X's book, Stamped from the Beginning. I think that is a fantastic place to start. Um, and also Sonya Renee Taylor's book, The Body is Not an Apology. Oh, yes. Between those two books, like you will be held and broken open and supported and understanding just how incredibly amazing our bodies are. Yeah. Yeah, yeah, yeah. And when you look at What Ra had to say about the body, I mean, his whole premise is if we can get out of our heads and into our bodies, then we will literally save humanity. Yes. Yes. It sounds grandiose and it sounds a little bit ridiculous, but and also like the body knows. The body absolutely knows and the bodies, you know, when we're in our bodies, when we are in an embodied place, we are not coming from fear. We are not coming from lack or, um, this. survival place. When the body is held and taken care of, we're able to come from a different perspective on everything.

Courtney Napier: 22:13

Yes, absolutely. And I really, it's so true, and it, and it allows this critical, um, very important piece to liberation, particularly, um, Is this idea of like reflection and, and, and allowing yourself to be critical of the reality that is being, uh, shown to you in this world, you know, in this day to day that what society is depicting as reality. It allows you when you tap into your body and you tap into your experiences and how those experiences are making you feel. What the material impact of those experiences are on your body, you, you are creating a separation between yourself and the message of the society that you're in. Yes. And what that does is that enables you to see exactly what you said, your own sovereignty and how you are, you are not it. You are a player inside of it. You are a sovereign, autonomous, being inside of these experiences, and therefore you have power to withhold your energy from these experiences, or to, to redirect your energy, or to offer a different measure of your energy, or to change how your energy is being um, expressed in the situation and, and that's the whole, that's what I received. That's the gift I received through human design. And the gift I continue to receive through studying, um, liberation is this idea that we are autonomous beings inside of an experience, and that we, and that how we show up is our own choice. And to take the reins of those choices, not only is beneficial to us, but it's beneficial to the whole.

Andrea Ward Berg: 24:25

Yeah, that's kind of what was coming up for me as you were saying that we are sovereign beings having our own experience that are inextricably linked to every other sovereign being on this planet. Yes, yes. And so we are a sovereign thread in a massive spiderweb and if we go out that makes the entirety of our system weaker. Yep. And so as each of us comes into that healthy relationship with what it is that we are called to bring forth, whatever that lane is that we are called to be in. And we really do this work of deconditioning so that we can show up in our true self. Our part of the web gets stronger, and it paves the way for other parts of the web to get stronger.

Courtney Napier: 25:21

Yes, yes, yes. I want to, um, add another Vocabulary word to this, because I don't know, like consistency definitely resonates, but for me, the language that was used to communicate consistency was discipline. And I'm kind of connecting it back to my roots in the Protestant, you know, church, um, also as a black woman, chills, like, right. Discipline, this idea of disciplining yourself, this idea of like holding to whatever the standard is, against any type of inclination to do otherwise, and doing it all the time. This, that's the idea that was being communicated. Um, and for me, the word that came in, I love how you said the word that came in for you to kind of break down the power that the word consistent had over you was the word devotion. And for me, what broke down the power of the word discipline over me was discernment, which happens to be my word for the year. And the reason why discernment felt like such a liberating word as opposed to discipline was that discernment is about me and my compass. And as a generator, my compass being my sacral that elevated Which I, which I feel like, you know, Rod talks about the generator, be having this incredible faith, like this very sacred language that happens inside a sacral center. It is a faith language because it's not based in rationale. It's not based in even the reality of the moment. It's very much based in how my body, Is responding to whatever it is in front of me presently, not past or future presently. And I am a spiritual person. And so this idea of discernment, this idea of like, okay, Courtney, it's really about, is this how I want my energy being used? Is this something that's going to be pleasurable and enjoyable to me through the journey of it? Yeah. You know, am I experiencing that pleasure? Yes. Will it feel satisfying? Not at the end, not the end result, which is what. Keeps people stuck in this idea of discipline because it's all about the sweet buy and buy. It's all about what you get at the end. It's all about making it to the end and the reward there. That's not the reward I'm supposed to, um, cling to know the reward needs to be right now.

Andrea Ward Berg: 28:20

Yeah. Now there will be some times where it is a delayed satisfaction situation, right? Like, yes. I can think of. Many, you know, Liz Hayes uses this term, things we must, right. So like getting your kids out of bed in the morning, that's not particularly satisfying, but. Helping them on their way, getting them to school on time, like them having a great start to their day, that feels satisfying. So there, there is sometimes, and I

Courtney Napier: 28:52

think the embodiment though, but I think the embodiment of those moments, again, it's like, if I, first of all, if I have that pleasurable start to my day, because for me, I actually like to do some similar things every day. So if I take the time, you know, to get up a little few minutes early. Pour myself a cup of tea and then do this. Or actually, in my house, my husband does the morning routine with the kids. So I'm still in bed, which, you know, that's also an option too. We know we can, we can totally attack those, uh, those gender norms and, and roles and things that our society puts on us. But I think like also in the mundane, for instance, for me, something that's mundane and can get very frustrating is dinner time. Yeah. But it's again, something where I'm tapping in and I'm looking at my energy and it's like, well, how can I make this an enjoyable experience? You know, like those two things aren't, yeah, those two things don't have to be separate, you know? Yes. The musts don't have to be pleasure lists.

Andrea Ward Berg: 30:00

Yeah. Yeah. You know, it's interesting because you do have quite a bit in your chart that wires you for consistency, but if we look at, so you have gate five. Um, and it's your Saturn. So of course that makes so much sense. Yes. Um, and you also have a fine heart. Um, and you have quite a bit of strategy in your. Uh, mental process, your variable, you have three strategic variables. Yeah. So, um, but I, what I love is that we have like the opposing experience. Yeah. Yeah. This is such a great example of why these concepts within supremacy delusion. Um, are so harmful to everyone. So the way that it lands on you is that there are these specific things defined by an outside authority that you should be. Driven for right. And you have the energy to be driven for it, but that energy doesn't restore itself if you aren't feeling satisfied. And so that just puts you on a path to not self frustration for us. Right. And for me, I have all the inconsistency. And so that just puts me on a path to fresh to bitterness and not self. Right. Um, So, I love this, um, word discernment for you, again, because that energy is available for the things that your heart is in, like the, the magic of the defined heart when it's in true self is that it really, it goes after the things that it wants with this renewable energy. Yeah. It's not given the permission or the discernment. You really identify the things that you want. Yes. Then you're chasing after things because you're quote unquote supposed to, and your sacral is pissed. Like your sacral is like, no, I'm not showing up to work today. So yeah,

Courtney Napier: 32:24

she big mad. Yeah. She's big mad. For good reason. And I can feel it. I can feel it. Like when I'm like in that have to place with dinner, um, one thing by the way, I know this is like. It's not tangential, but it is another way, like the way you created or leaned into variety to achieve regularity in your movement, devotion, me, yeah, devotion, like devoting yourself to your body, as opposed to devoting yourself to this idea of. Exercise or fitness or all of those like commodified ideas that we have floating around. You know, I did the same thing with mealtime. I did the same thing with like, if my kids, if my sweet son who's on an autism spectrum and so has very, very, very specific tastes and he also has specific tastes in his charts as well. A chart as well. So it's like compounded. If he wants to eat pizza every day. I'm going to make him pizza every day. But how am I going to make that pizza? Because I'm also a creative person, you know, I also have the gate of cure, you know, I have the channel of curiosity so I can. I can, like, this becomes its own little, like, pleasurable rabbit trail for me, as if, like, how can I make this healthy for him? Let me sprinkle some hemp seeds in the sauce. Let me get him, like, whole wheat little naan breads to build on. Let me get the turkey pepperoni instead of the, you know, the regular. Let me get reduced fat cheese or whatever I got to do to give him that experience that he's looking for in his meal. And it's giving me chills just talking about it. But I'm Allow it, you know, I'm finding pleasure in feeding him well, yeah, and finding pleasure in him experiencing what he needs to. To, you know, in his food to eat and enjoy it the same thing with my daughter. And so it's like, and so this is fun for me. And then I separate my field from all those little people. I separate my meal rather, I don't eat what they eat. I don't even eat when they eat anymore. I let them eat and have their time. And then I make a beautiful meal for me and my partner, me and my husband. You know, I subscribed to a meals. Like subscription service, so I can pick out these little things and I don't have to go shopping for all these things. You know what I mean? It's like, this is the creativity waiting inside of our differentiation. If we lean into our differentiation. But if we don't, and instead we get caught up in Oh, we all have to sit around the table together at 6 p. m. every day and it has to look like this. It has to be a three course meal. I tried to do that and I almost lost my mind. Oh my gosh. The

Andrea Ward Berg: 35:17

sacral was pissed. She

Courtney Napier: 35:20

was irate. Yeah.

Andrea Ward Berg: 35:24

You know what I mean? And so nobody is feeling satisfied. Nobody's feeling successful. Nobody's feeling peaceful. Nobody's feeling surprised. Like everybody's feeling they're not self. Exactly. Yeah, like I said in the beginning, I really want this episode to be a permission slip. And what is helpful about looking at these aspects in your chart is that, and in the chart of those that are around you, is that you can make more space. I mean, you have shared with me multiple times how, um, your, Husband is low determination. And so, you know, he needs quiet when he's eating. And that is not always available in a house with two small kids. Um, it's just not rarely, rarely available. Um, but it sounds like he's found a way to make that work, you know? Um, so just starting to get curious about these, uh, assumptions that we have. Um, of what a healthy family life looks like and when, when is that quality time happening? Maybe that quality time needs to happen one on one versus, you know, in a group of four of you. Um, this is kind of an advanced topic, but it's helpful to know what your penta looks like. It's helpful to know what is the, what are the energy dynamics when the four of you are together. Exactly. So that you can identify when people are getting taken into the not self and deal with that one on one. Right. Um, and yeah, there's just, there's so many different, uh, ways to approach this that can be more empowering and create more space for connection and expression because that's, yes, that's what we're here for.

Courtney Napier: 37:21

That's what we're here for. Absolutely. Um, I love it. This delivered for sure it delivered for me. I hope you all enjoyed it too.

Andrea Ward Berg: 37:31

I hope so too. And we are here for all the questions or additional deep dives you want to do. I hope you'll join us in Patreon and we can start to get some dialogue going there or check us out on Instagram and leave us a comment. We love your reviews. Several people have left reviews on Apple. Oh my goodness. I know, I know, I know. It would be fun to read some, um, if you like. A raffle or something for people, but we can. That's a good idea. Brainstorm on that. Um, but yeah, keep, keep your responses coming and we're just so grateful you're here. We

Courtney Napier: 38:14

are. We are until we, until we meet

Andrea Ward Berg: 38:17

again. Bye.

Courtney Napier: 38:22

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